This seven layer dip recipe is a layered dip of beans, guacamole, salsa, and cheese. It is not queso or a spinach artichoke dip.
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Seven Layer Dip
- Total Time: 20 minutes
- Yield: 10 servings 1x
Description
Seven Layer Dip. From Olivia.
Ingredients
Scale
- 1 can (16 ounces / 454g) refried beans
- 1 teaspoon cumin
- 2 cups (450g) guacamole
- 1 cup (240g) sour cream
- 1 cup (240g) salsa, drained
- 1 cup (100g) shredded cheddar
- 1 tomato, diced and seeded
- 1/4 cup sliced black olives
Instructions
- Stir the beans with the cumin and spread them in a shallow dish.
- Spread guacamole, then sour cream.
- Spoon on the salsa, then cheese, tomato, and olives.
- Chill 30 minutes if you have the time. Serve with chips.
Notes
Drain the salsa in a sieve for 10 minutes or the top layer turns watery.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-cook
- Cuisine: American
Dish
A wide, shallow dish so you can scoop to the beans.
Salsa
Drained. Watery salsa ruins the sour cream.
Tomato
Seeded so it does not weep.
Chips
Sturdy ones. Thin chips break on the beans.
Nutrition (estimated)
About 210 calories per serving. Estimate only, not a lab test.
FAQ
Count the layers?
Beans, guacamole, sour cream, salsa, cheese, tomato, olives.
Homemade guacamole?
Mashed avocado, lime, and salt. Jarred guacamole browns faster.
Ahead?
Build it the morning you serve it. Press plastic on the surface.
Beans?
Traditional refried beans. Black beans, mashed, are a fair swap.