Spinach Mushroom Feta Crustless Quiche

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Introduction

Crustless quiches have become a favorite for those looking for a nutritious and convenient meal option. Among the most delightful variations is the Spinach Mushroom Feta Crustless Quiche. This dish combines the rich flavors of fresh vegetables and herbs with the creamy texture of feta cheese, offering a perfect balance of taste and health.

Spinach Mushroom Feta Crustless Quiche

Ingredients:

1 tablespoon olive oil
8 ounces mushrooms, sliced
4 cups fresh spinach
1/4 cup diced onion
4 ounces crumbled feta cheese
8 large eggs
1 cup milk
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
Cooking spray

Directions:

Preheat oven to 350°F (175°C). Lightly grease a 9-inch pie dish with cooking spray.
Heat olive oil in a large skillet over medium heat. Add sliced mushrooms and diced onion. Cook, stirring occasionally, until mushrooms are golden brown and onions are translucent, about 5-7 minutes.
Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
In a large mixing bowl, whisk together eggs, milk, salt, pepper, garlic powder, and dried thyme until well combined.
Stir in crumbled feta cheese and the cooked mushroom-spinach mixture.
Pour the egg mixture into the prepared pie dish.
Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is lightly golden brown.
Remove from oven and let cool for a few minutes before slicing and serving.
Serve warm or at room temperature, garnished with additional feta cheese and fresh herbs if desired.
Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes | Kcal: 190 kcal | Servings: 6 servings

Serving Suggestions and Pairings

This crustless quiche can be served hot or cold, making it a versatile option for any meal. It pairs wonderfully with:

  • A fresh arugula salad dressed with olive oil and lemon.
  • A chilled glass of white wine or sparkling water for a refreshing touch.

Storing and Freezing Tips

  • Refrigerating: Keep in an airtight container for up to three days.
  • Freezing: Freeze individual slices for quick future meals. Thaw overnight in the refrigerator before reheating.

FAQs

  • How do I know when the quiche is fully cooked? The quiche should have golden brown edges and the center should be set.
  • Can I add meat to this quiche? Absolutely! Consider adding cooked bacon or ham for additional flavor.

Additional Cooking Tips

For those new to cooking crustless quiches, remember:

  • Preheat your oven before baking to ensure even cooking.
  • Dry your spinach thoroughly after washing to prevent a soggy quiche.

Conclusion

The Spinach Mushroom Feta Crustless Quiche is a testament to how simple ingredients can create a meal that is both satisfying and healthy. Whether you’re looking for a quick breakfast, a hearty lunch, or a light dinner, this quiche fits all occasions.

Call to Action

Try making this quiche at home and share your experiences! Comment below with your tweaks or suggestions, and don’t forget to share this recipe with friends and family who love healthy eating!